Skip to content
Arete ( άρετή )

Arete ( άρετή )

An Ancient Greek ideal of excellence, moral virtue, and living up to ones full potential.

  • Welcome to Arete !
  • My Running
    • Spartan Race
      • Summary
      • 2017 Thailand Sprint
      • 2018 Thailand Sprint
      • 2018 UK Sprint
      • 2018 Thailand Beast
      • 2019 UK Stadion
    • Commando Challenge
      • 2019 Challenge
    • Nemean Games
      • Myth & History
      • Archaeology & Revival
      • Society for the Revival of the Nemean Games
      • My 2020 Preparations
  • My Martial Arts
    • Boxing
      • 2016 Boxing
      • 2018 Boxing
    • Muay Thai
      • 2016 Muay Thai Part 1
      • 2016 Muay Thai Part 2
    • Wrestling
    • Archery
  • My American Football
  • My Training
    • Tabata
    • Ancient Athletes
  • Getting to Peak Performance
    • Mindset: The psychology of peak performance
    • Lifestyle: Choices that help us reach peak performance
  • Blog
  • Contact

Lifestyle: Choices that help us reach peak performance

Video 1: How lifestyle impacts performance.
Video 2: The impact of exercise on performance.
Video 3: The impact of nutrition on performance.
Video 4: The impact of sleep on performance.

Share this:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
Like Loading...

Search

Blog at WordPress.com.
    • Arete ( άρετή )
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • Manage subscriptions
%d